It is the best exercise routine. You burn between 400 and 1000 calories in an hour. I highly recommend it, it's soooo much fun.
It is the best exercise routine. You burn between 400 and 1000 calories in an hour. I highly recommend it, it's soooo much fun.
“Two percent of the people think; three percent of the people think they think; and ninety-five percent of the people would rather die than think.”
Zumba Class Schedule
First Class FREE!!!
Meet Me at New Covenant Tabernacle’s Gymnasium this Fall
No Gym Fees, No unbreakable contract to be Required, No Stress of a boring, uninteresting routine….Blah!!! :P
In fact, bring on your tenacity, dust of your thoughts that has been holding you back from havin some fun and let’s get to dancin!! I just recently told a client of mine…Don’t ever put a cap on what you are capable of doing! She tells me she had no idea she was able to move like this!! I love it!! You will too!! Results are incredible!!
See you September 16th! =)))
Zumba Classes in Buffalo NY – Starting Thursday September 16, 2010
Tuesday & Thursday Evenings @ 7:00pm
First time class please arrive to the class 6:30pm to register.
$12-Casual Zumba Class* ($10 for students and senior citizens).
$10 each for 3 or more.
Introductory offer 10 class pass for $90 only. (Applys to everyone)
Free 1st Zumba Class Now! Come out and dance and have lots of fun!
Anytime you need my services you can always call on me!
*Dress code required: Because we are meeting in a church, they have asked us to dress modestly as others will be in the building. No bare midriffs or revealing clothing please.
New Covenant Tabernacle
345 McConkey Drive
Buffalo, NY 14223
Zuma Instructor:
Joscelynn Baio
Health & Fitness Lifestyle Coach
716-490-0506
www.willusowit.com
Together, Building People
Sounds wonderful but what about people who are seniors? How does this affect us oldies with some arthritis and muscle joint pain?
And does Zumba come out away from Buffalo?
Hi Shortstuff...Do you dance at weddings? Zumba is a really good workout for people of all ages. In fact tonite..every Tuesday and Thursday this is particularly for the Zumba beginners and the deconditioned adult. I think that immobility is for sure our worst enemy so there is no one putting any age on Zumba to get on the dance floor and party!
As for outside of Buffalo we are in over 100 countries...check it out on Zumba.com
Ditch the workout and Join the Party!
Originally Posted by Zumba with Joscelynn
All work? Then come out and play! =D
Get to the gym and start a strength program and take fish oil if you don't already.
Zumba and other cardio is OK but it doesn't make your muslces, ligaments, tendons, and bones strong. Strength training does.
Tufts University completed a strength-training program with older men and women with moderate to severe knee osteoarthritis. Study results showed that strength training:
•decreased pain by 43%
•increased muscle strength
•improved physical performance
•improved signs and symptoms of the disease
•decreased disability
Thanks ship, you are right. I do hydraulic training at Fit Live right now (known as the old Curves) and they do have strength training also. I do plan on getting into that program as well.
I found that fish oil didn't do much for me and I just hated taking it. Studies don't really conclusively state it is proven in lowering cholestrol or aiding in strength training.
Great advice thank you...
It looks like it does, shortstuff.Originally posted by shortstuff:
And does Zumba come out away from Buffalo?
Sunday, October 03, 2010
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Zumba -ZUMBA ®- SPACE LIMITED!!!!!
"Ditch the Workout-Join the PARTY!!" Zumba® Latin Dance-Fitness fuses Latin rhythms and easy to follow moves to create a dynamic fitness program like no other workout you will ever experience. Our Zumba® routines feature interval training sessions where fast and slow rhythm, plus resistance training are combined to tone and sculpt your body while burning fat.
Zumba® promises to give you a GREAT Workout!
(Zumba® name used with permission from Zumba®).
Class # Location Day Time 1 Alden Primary - 11197 Broadway Monday & Wednesday 6:00pm 8 777 Maryvale Drive - Aud Tuesday & Thursday 7:00pm 10 Health & Fitness Advantage - 10151 Main Street Tuesday & Thursday 5:30pm 17 Frontier Middle 2751 Amsdell Monday & Wednesday 7:15pm 20 Church of the Nativity UCC - 1530 Colvin Blvd. Monday & Wednesday 7:00pm 21 Church of the Nativity UCC - 1530 Colvin Blvd. Tuesday & Thursday 6:00pm 28 Hillview Elementary - 11 Pleasant View Tuesday & Thursday 6:00pm 32 William Street School - 5201 William Monday & Wednesday 7:30pm 34 Dale Association - 33 Ontario St. Tuesday & Thursday 6:30pm 41 Orchard Park - United Methodist 3700 N Buffalo Road Tuesday & Thursday 6:00pm 49 Southgate Plaza (behind plaza) - Union & Seneca Tuesday & Thursday 5:30pm 53 Southgate Plaza (behind plaza) - Union & Seneca Saturday 9:00am 58 Amherst Lutheran Church - 5125 Main Street Monday & Wednesday
Yes, there are FOUR on the town board
Awesome girlfriend, thanks for the information. I am very interested.
My daughter took the class for the first time, and she loved it!!!
There's something unsettling about Zumba that I can't put my finger on. Maybe it's because I start singing a Wreckx-N-Effect song every time I hear the term. There's certainly not anything wrong with that, but I may be outclassed at such a workout.
Most of all I like bulldozers and dirt
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