Blood pressure....

[bigpoppapuff]

Blood Pressure Do's

DO reduce your sodium intake. Too much sodium (which you'll learn about next week) can increase your blood pressure. Ideally, you should consume less than 2,300 milligrams of sodium each day.
DO eat more potassium-rich foods. Potassium helps regulate body fluids and blood pressure. Most adults need 4,700 milligrams each day, but people with hypertension should try to consume even more--up to 6,000 milligrams daily.
DO eat more calcium-rich foods. Some research shows that calcium deficiencies can increase blood pressure. Aim for at least 1,200 milligrams each day.
DO track your magnesium intake. This mineral helps control blood pressure. Women need over 320 milligrams each day, while men need more--over 420 milligrams.
DO eat more nutrient-rich, whole foods like fresh fruits and vegetables, whole grain products, beans and legumes, lean meats and low-fat dairy products.


Blood Pressure Don'ts


DON'T smoke. It increases your blood pressure and damages your heart.
DON'T make exercise excuses. Increases in overall physical activity, even in small bouts, will help you improve your numbers.
DON'T forget to your numbers. Healthy individuals should get their blood pressure tested at least once every two years, but people with hypertension should do this more frequently. Continue to visit your health care provider for regular check-ups and medical advice.

[OneEmerald]

What about keeping stress out of your life?

[buffy]

Hey BPP, SurfinUSA called, he wants his avatar back, seriously, he does

[bigpoppapuff]

Hey BPP, SurfinUSA called, he wants his avatar back, seriously, he does



doubtful that he ever used it...

[Ragin]

Hey BPP, SurfinUSA called, he wants his avatar back, seriously, he does


LOL ... :D

[bigpoppapuff]

When you have high blood pressure, listening to your body is important. Your top priority is to neutralize the threat of blood pressure before you push yourself toward more dramatic exercise goals. Frequency (number of exercise sessions per week) is more important than intensity. Here are a few tips to help you get started on the right foot.
Talk to your doctor first. Certain exercises can be unsafe for people with hypertension. You should not exercise unless your blood pressure is under control and monitored by a doctor.
If you are new to exercise or haven't been active in awhile, start slowly and increase your workout time as you get stronger. A good starting point is 20 minutes of aerobic activity, 3 times per week. Examples include walking, swimming and biking. The best activities to do are the ones you enjoy and will stick with. Eventually, the goal is to work up to 45-60 minutes, 5 times per week. It is also important to let your body warm up and cool down gradually during each exercise session (5-10 minutes each).
Work at an intensity that allows you to breathe comfortably and rhythmically throughout all phases of your workout to ensure a safe and comfortable level of exercise.
Sensible strength training is safe for people with hypertension. Lift lighter weights and breathe throughout each exercise. Avoid strenuous, max lifts, isometric exercises, and holding your breath, all of which increase your blood pressure.
Strength training has not consistently been shown to help lower blood pressure. Thus, it is recommended as just one component of a well-rounded fitness program that also includes aerobic exercise and flexibility training.
Some medications (such as beta-blockers) lower both your resting heart rate and your heart rate when working out. Therefore, when exercising, your heart rate will NOT reflect how hard you are actually working. For individuals on beta-blockers (or similar medications), it is NOT recommended that you measure your exercise intensity using a heart rate method. The RPE scale and Talk Test methods are safe and accurate for people with hypertension.
It's never too late to start an active lifestyle. No matter how old you are, how unfit you feel, or how long you've been inactive, research shows that starting a more active lifestyle improves your health. Increasing your overall activity, even in ways you wouldn't think of as exercise, also boasts big benefits!

[Steiny]

I have a very low blood pressure and pulse. Probably because I eat so well, run, weight train, exercise, and have very little stress in my very compassionate holistic life.

Diversity and Multiculturalism helps of course. :)

[Ragin]

When you have high blood pressure, listening to your body is important. Your top priority is to neutralize the threat of blood pressure before you push yourself toward more dramatic exercise goals. Frequency (number of exercise sessions per week) is more important than intensity. Here are a few tips to help you get started on the right foot.
Talk to your doctor first. Certain exercises can be unsafe for people with hypertension. You should not exercise unless your blood pressure is under control and monitored by a doctor.
If you are new to exercise or haven't been active in awhile, start slowly and increase your workout time as you get stronger. A good starting point is 20 minutes of aerobic activity, 3 times per week. Examples include walking, swimming and biking. The best activities to do are the ones you enjoy and will stick with. Eventually, the goal is to work up to 45-60 minutes, 5 times per week. It is also important to let your body warm up and cool down gradually during each exercise session (5-10 minutes each).
Work at an intensity that allows you to breathe comfortably and rhythmically throughout all phases of your workout to ensure a safe and comfortable level of exercise.
Sensible strength training is safe for people with hypertension. Lift lighter weights and breathe throughout each exercise. Avoid strenuous, max lifts, isometric exercises, and holding your breath, all of which increase your blood pressure.
Strength training has not consistently been shown to help lower blood pressure. Thus, it is recommended as just one component of a well-rounded fitness program that also includes aerobic exercise and flexibility training.
Some medications (such as beta-blockers) lower both your resting heart rate and your heart rate when working out. Therefore, when exercising, your heart rate will NOT reflect how hard you are actually working. For individuals on beta-blockers (or similar medications), it is NOT recommended that you measure your exercise intensity using a heart rate method. The RPE scale and Talk Test methods are safe and accurate for people with hypertension.
It's never too late to start an active lifestyle. No matter how old you are, how unfit you feel, or how long you've been inactive, research shows that starting a more active lifestyle improves your health. Increasing your overall activity, even in ways you wouldn't think of as exercise, also boasts big benefits!

link: http://www.medicalmingle.com/go/thread/view/8741/831791/High_Blood_Pressure